HOW 29: What's Your Bedtime Routine?

Beep boop - this is a robot. A new show has been posted to TWiT…

What are your thoughts about today’s show? We’d love to hear from you!


For me…No food 2 hr prior, Total dark and new Audio book 1 hour, Ensure room temp 67. Turn on sleep timer Audio book with content that has been heard many times. Sleep and wake times same for all 7 days.

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Fascinating. THANKS for sharing